- CLOSED - 2011 Weight Loss Inspiration Group

[Johanino]

Re: 2011 Weight Loss Inspiration Group

How much was it?

Is it easy?

Do you get hungry?

SC

[spankd1]

Re: 2011 Weight Loss Inspiration Group

It's a meal replacement plan where you substitute breakfast and lunch for either a Tony Ferguson milkshake, soup or 'munch' bar and have a sensible dinner in the evening. You can eat as much salad and certain veg as you like, 2 portions of fruit and lashings of sugar free jelly! I've found it brilliant cos I was on a permanent sugar crave and binge and it's just broken the cycle and let me think about if I REALLY am hungry and what I REALLY want to eat.
I've been having a milkshake for breakfast, a soup and some salad /veg for lunch, or a ham/prawn salad if I go out for lunch followed by a 'munch' bar. For dinner then I have had lots of stir fry's, salmon/chicken fillet with veg etc, curry and ideas from the cookbook and it's made me feel so much better already. If I fancy a dessert or something sweet I have sugar free jelly but I just don't crave sugar like I did.
I don't get ravenously hungry now, it's low G.I based so it stabilizes the blood sugar and stops sugar rushes and crashes. I just get peckish instead - which is so much nicer and more polite!!
Anyway, it's working cos I lost 10.5 lbs in 13 days and the difference in my clothes is obvious already. Been staying the same this week as OH is off work so we've had a few bottles of wine and nibbles on an evening! (Can't manage as many nibbles as I could either - bonus!) But back to it tomorrow.
It cost me £39 for the starter pack - you don't have to buy this but it includes the guide book, a cookbook, a shaker and 14 milkshakes. These cost £1.99 each, the soups are the same and the 'munch' bars are £2.25 each. If you decide not to buy the starter pack the guide book is £15 and the cookbook is £9.99.
It's not cheap but it's been worth every penny and stopped me thinking about food and the next meal constantly - now I know I only have a choice of one of the three things for breakfast and lunch so I can stop thinking about it and just plan ahead for a healthy dinner - I love it!!

[confused76]

Re: 2011 Weight Loss Inspiration Group

afternoon all....how is everyone getting on?

i gained 4.5lb on holiday - to be honest i thought it was more than that so i'm quite happy! i'm back on WW properly today, i'm hoping to get a few lb off this week!
x

[Angelic]

Re: 2011 Weight Loss Inspiration Group

Well I finally managed to stop the eating instead of smoking thing...But as for reverting back to salad, hmmm...

[IF]

Re: 2011 Weight Loss Inspiration Group

Hello all, sorry not checked in for a while.......well I'm going to start in earnest in January me!! Still need to lose 6lb Conf!!

[confused76]

Re: 2011 Weight Loss Inspiration Group

Hello all, sorry not checked in for a while.......well I'm going to start in earnest in January me!! Still need to lose 6lb Conf!!

love the picture If! no problem, January is always as good a time as any to start!

i've been good all week so i'm really hoping for a loss tomorrow at WW.

[Johanino]

Re: 2011 Weight Loss Inspiration Group

Well I have 4 packets of chocolate biscuits from fair share

So don't expect any weight loss soon...

Maybe after stressful xmas

SC

[confused76]

Re: 2011 Weight Loss Inspiration Group

i'd put 4.5lb on last week on holiday..very pleased to report a 3lb weight loss today...so pleased i've made myself a weightloss ticker

[IF]

Re: 2011 Weight Loss Inspiration Group

i'd put 4.5lb on last week on holiday..very pleased to report a 3lb weight loss today...so pleased i've made myself a weightloss ticker

Well done Conf and you get a big tick from me too

[confused76]

Re: 2011 Weight Loss Inspiration Group

Well done Conf and you get a big tick from me too

thanks coach!!

[confused76]

Re: 2011 Weight Loss Inspiration Group

a little 0.5lb lost this week

[IF]

Re: 2011 Weight Loss Inspiration Group

Well done Conf

[confused76]

Re: 2011 Weight Loss Inspiration Group

love it If! x

[cymruambyth]

Re: 2011 Weight Loss Inspiration Group

a little 0.5lb lost this week

I,ve also lost .5 lbs, but mine was over about 4 weeks

[confused76]

Re: 2011 Weight Loss Inspiration Group

I,ve also lost .5 lbs, but mine was over about 4 weeks

ooh well done! x