- CLOSED - 2011 Weight Loss Inspiration Group

[Undercover Elsa]

Re: 2011 Weight Loss Inspiration Group

Well done IF!!!
Might have been mentioned before, but has anyone tried the sweetener Truvia (made from stevia leaves). I was reading it's far safer than the synthetic sweeteners, but wondered if it actually tastes like sugar. I drink wayyy to much coffee with 2 sugars in so I need to find a good substitute.
I just wish there was a low calorie brandy too!!

[IF]

Re: 2011 Weight Loss Inspiration Group

Welldone...............

Thank you

Well done IF!!!
Might have been mentioned before, but has anyone tried the sweetener Truvia (made from stevia leaves). I was reading it's far safer than the synthetic sweeteners, but wondered if it actually tastes like sugar. I drink wayyy to much coffee with 2 sugars in so I need to find a good substitute.
I just wish there was a low calorie brandy too!!

Thanks Shep

Good tip

[samsmum]

Re: 2011 Weight Loss Inspiration Group

Hello all

Conf I've lost 2lbs Yay!!!

Well done
I gained a pound this week but to be fair, i deserved it and then some. Back on track now though xx

[confused76]

Re: 2011 Weight Loss Inspiration Group

Hello all

Conf I've lost 2lbs Yay!!!

well done IF!!! that's fab

Well done
I gained a pound this week but to be fair, i deserved it and then some. Back on track now though xx

Ahh well, at least you seem to know why! Good luck this week bringing it back on track xx

i've got weigh in tomorrow, i know i've put on, i just hope it isn't too much

[IF]

Re: 2011 Weight Loss Inspiration Group

Well done
I gained a pound this week but to be fair, i deserved it and then some. Back on track now though xx

Thank you, you'll be fine next week

well done IF!!! that's fab



i've got weigh in tomorrow, i know i've put on, i just hope it isn't too much

Thanks Conf, Got my fingers crossed matey

[Johanino]

Re: 2011 Weight Loss Inspiration Group

I am eating way too much junk...despite all my exercise from my new bike etc....

Anyone of the praying type pray I can get it back on track

Anyhow anyone tried the maker's diet? Sort of low carb but with a twist... (you're allowed sourdough bread in phase 3)

SC?

[PriorityOne]

Re: 2011 Weight Loss Inspiration Group

Has anyone tried using Lecithin?.... it's sold in health shops as a fat immulsifier (lol!).... and is good for lowering cholesterol as well apparently.

My daughter has bought a treadmill by the way..... so I now have no excuse!

[IF]

Re: 2011 Weight Loss Inspiration Group

Hello all, well...............and I'm blaming it on the weather!! I've not lost anything but gained that blinking 1lb back!!

Has anyone tried using Lecithin?.... it's sold in health shops as a fat immulsifier (lol!).... and is good for lowering cholesterol as well apparently.

No I haven't even heard of it P1??

[Pixie]

Re: 2011 Weight Loss Inspiration Group

Might have been mentioned before, but has anyone tried the sweetener Truvia (made from stevia leaves). I was reading it's far safer than the synthetic sweeteners, but wondered if it actually tastes like sugar. I drink wayyy to much coffee with 2 sugars in so I need to find a good substitute.
I just wish there was a low calorie brandy too!!

Just popped in here - first time in ages

I got some Truvia this week Shep (£1.99 in Morrisons - and a 'try me free' offer on pack). I only use it on my porridge as I don't take sugar in my cups of tea but it tastes fine to me.

Low calorie brandy and low calorie chocolate!

Just noticed that it's Pure Via not Truvia but still made from stevia eaves.

[confused76]

Re: 2011 Weight Loss Inspiration Group

Hello all, well...............and I'm blaming it on the weather!! I've not lost anything but gained that blinking 1lb back!!

No I haven't even heard of it P1??

ahh not to worry, you'll get it off again in no time xx

[IF]

Re: 2011 Weight Loss Inspiration Group

ahh not to worry, you'll get it off again in no time xx

I think I need one of these zips!!

[confused76]

Re: 2011 Weight Loss Inspiration Group

Afternoon all, lost 0.5lb at weigh in. I've started a new healthy eating regime today. I've cut everything out except for meat, veg, fruit, nuts, seeds and eggs. Sounds extreme but i want to see if it helps reduce the migraines.

[confused76]

Re: 2011 Weight Loss Inspiration Group

afternoon all....i lost 3.5lb this week i am over the moon and will continue with my new regime

[IF]

Re: 2011 Weight Loss Inspiration Group

afternoon all....i lost 3.5lb this week i am over the moon and will continue with my new regime

Well done Conf

I'll will have to try better!!

[confused76]

Re: 2011 Weight Loss Inspiration Group

Well done Conf

I'll will have to try better!!

thanks IF! ha ha that picture made me giggle