- CLOSED - 2011 Weight Loss Inspiration Group

[Deepie]

Re: 2011 Weight Loss Inspiration Group

porridge is good for you

[IF]

Re: 2011 Weight Loss Inspiration Group

porridge is good for you

But it hasn't got chocolate in!!

[nattie]

Re: 2011 Weight Loss Inspiration Group

Hey Conf, I've been doing the GI Diet since 1st March and have lost 9 kilos so far which equates to 1.4 stone. No exercise regime yet apart from work but it's going well so far(albeit with a few hickups along the way).

Keep up the good work conf, am on the first part of this diet plan until September so for me the key factors is getting under the 100 kilos mark which I hope will happen in the next month or so....

[Johanino]

Re: 2011 Weight Loss Inspiration Group

So what's in the GI diet and is it easy to follow and do you get any cravings?

Tell me more...am curious...is it cheap?

SC

[confused76]

Re: 2011 Weight Loss Inspiration Group

Hey Conf, I've been doing the GI Diet since 1st March and have lost 9 kilos so far which equates to 1.4 stone. No exercise regime yet apart from work but it's going well so far(albeit with a few hickups along the way).

Keep up the good work conf, am on the first part of this diet plan until September so for me the key factors is getting under the 100 kilos mark which I hope will happen in the next month or so....

wow, well done nattie!!! that's a brilliant loss!! I don't know anything about the GI diet so i'm off to google it keep up the good work xx

[Johanino]

Re: 2011 Weight Loss Inspiration Group

I just googled it and found a free e-book

http://www.lowcarbiseasy.com/pdfs/wh...r_low_carb.pdf

Any other free GI diet books out there?

SC

[confused76]

Re: 2011 Weight Loss Inspiration Group

afternoon all! i weighed myself today and i've lost 3lb! i'm over the moon....

[IF]

Re: 2011 Weight Loss Inspiration Group

afternoon all! i weighed myself today and i've lost 3lb! i'm over the moon....

Well done Conf

I'm not doing soooooo well

[Deepie]

Re: 2011 Weight Loss Inspiration Group

You seen my lunch in the Arms ?

[IF]

Re: 2011 Weight Loss Inspiration Group

You seen my lunch in the Arms ?

..............and you know where you can put that eh!!

[vossy]

Re: 2011 Weight Loss Inspiration Group

I have only just discovered this thread, I have been doing Atkins for 2 years, I started at 21 stone 4 pounds currently 15 stone 5 pounds.
I tried every other diet on the planet - well nearly all of them and then I read the Atkins book - success at last, my weight started dropping and in addition so did my cholesterol, 5.2 when starting and now is 3.1.

[IF]

Re: 2011 Weight Loss Inspiration Group

Well done vossy and welcome to the thread too

[Deepie]

Re: 2011 Weight Loss Inspiration Group

I have only just discovered this thread, I have been doing Atkins for 2 years, I started at 21 stone 4 pounds currently 15 stone 5 pounds.
I tried every other diet on the planet - well nearly all of them and then I read the Atkins book - success at last, my weight started dropping and in addition so did my cholesterol, 5.2 when starting and now is 3.1.

Well-done keep up the good work..........

[vossy]

Re: 2011 Weight Loss Inspiration Group

Thanks - the problem is now my skin don't fit!!!

[confused76]

Re: 2011 Weight Loss Inspiration Group

thanks IF ahh you know you can do it...celery is disgusting though, just can't get to like it so i've given up

mmm that's not looking so filling I2D!

Welcome Vossy to our little group...wow, well done on your loss, that's amazing!!! xx