- CLOSED - 2011 Weight Loss Inspiration Group

[IF]

Re: 2011 Weight Loss Inspiration Group

You seen my lunch in the Arms ?

..............and you know where you can put that eh!!

[Deepie]

Re: 2011 Weight Loss Inspiration Group

You seen my lunch in the Arms ?

[IF]

Re: 2011 Weight Loss Inspiration Group

afternoon all! i weighed myself today and i've lost 3lb! i'm over the moon....

Well done Conf

I'm not doing soooooo well

[confused76]

Re: 2011 Weight Loss Inspiration Group

afternoon all! i weighed myself today and i've lost 3lb! i'm over the moon....

[Johanino]

Re: 2011 Weight Loss Inspiration Group

I just googled it and found a free e-book

http://www.lowcarbiseasy.com/pdfs/wh...r_low_carb.pdf

Any other free GI diet books out there?

SC

[confused76]

Re: 2011 Weight Loss Inspiration Group

Hey Conf, I've been doing the GI Diet since 1st March and have lost 9 kilos so far which equates to 1.4 stone. No exercise regime yet apart from work but it's going well so far(albeit with a few hickups along the way).

Keep up the good work conf, am on the first part of this diet plan until September so for me the key factors is getting under the 100 kilos mark which I hope will happen in the next month or so....

wow, well done nattie!!! that's a brilliant loss!! I don't know anything about the GI diet so i'm off to google it keep up the good work xx

[Johanino]

Re: 2011 Weight Loss Inspiration Group

So what's in the GI diet and is it easy to follow and do you get any cravings?

Tell me more...am curious...is it cheap?

SC

[nattie]

Re: 2011 Weight Loss Inspiration Group

Hey Conf, I've been doing the GI Diet since 1st March and have lost 9 kilos so far which equates to 1.4 stone. No exercise regime yet apart from work but it's going well so far(albeit with a few hickups along the way).

Keep up the good work conf, am on the first part of this diet plan until September so for me the key factors is getting under the 100 kilos mark which I hope will happen in the next month or so....

[IF]

Re: 2011 Weight Loss Inspiration Group

porridge is good for you

But it hasn't got chocolate in!!

[Deepie]

Re: 2011 Weight Loss Inspiration Group

porridge is good for you

[confused76]

Re: 2011 Weight Loss Inspiration Group

Well done Conf

I'll will have to try better!!

thanks IF! ha ha that picture made me giggle

[IF]

Re: 2011 Weight Loss Inspiration Group

afternoon all....i lost 3.5lb this week i am over the moon and will continue with my new regime

Well done Conf

I'll will have to try better!!

[confused76]

Re: 2011 Weight Loss Inspiration Group

afternoon all....i lost 3.5lb this week i am over the moon and will continue with my new regime

[confused76]

Re: 2011 Weight Loss Inspiration Group

Afternoon all, lost 0.5lb at weigh in. I've started a new healthy eating regime today. I've cut everything out except for meat, veg, fruit, nuts, seeds and eggs. Sounds extreme but i want to see if it helps reduce the migraines.

[IF]

Re: 2011 Weight Loss Inspiration Group

ahh not to worry, you'll get it off again in no time xx

I think I need one of these zips!!