- CLOSED - 2011 Weight Loss Inspiration Group

[Pixie]

Re: 2011 Weight Loss Inspiration Group

The good thing about the Dukan diet is that you can have unlimited fish, shellfish, chicken, turkey and lean beef. I couldn't survive on a couple of 'shakes' a day!

[Pixie]

Re: 2011 Weight Loss Inspiration Group

I'm doing the Dukan Diet (sort of) but I haven't lost half a stone in 2 weeks!
When I say sort of I have been having the 'occasional' alcoholic beverage and fruit (not supposed to have it on Dukan.) I do feel a whole lot better for cutting out carbs and I don't really miss them.

However I'm happy because my neighbour commented this morning on how much weight I'd lost and how well I look!

[Angelic]

Re: 2011 Weight Loss Inspiration Group

But maybe Dunkans diet is even better

Hahaha! Maybe!

I didn't realise you were doing it and obviously I don't know anything about it if I couldn't even get the name right

You must have alot of willpower - how are you coping with no carbs?

[SaltnVinegar]

Re: 2011 Weight Loss Inspiration Group

hi SnV good to see you, i hope you're well. well done on the 5lb loss...i'll go and update the totals now. lightest for 5 years - well done x

Well done SnV

Thanks Both!

Got to keep the momentum going now though..............

[SaltnVinegar]

Re: 2011 Weight Loss Inspiration Group

A friend of mine has started 'The Dunkan Diet' and she's lost half a stone in 4 days!

She said it's a protein based diet to start with (chicken, beef, low fat dairy mainly) and then after so many days of 'attacking' the fat, you can add veg back into your diet...not sure I could cope with not eating carbs but it sounds like a bloody awesome diet!

LOL if you mean the Dukan diet thats what I'm doing, and have to say it is working.

You are allowed carbs after a while but you slowly introduce them.

Have to admit that I'm feeling much better for it, not so bloated with much more energy.

But maybe Dunkans diet is even better

[Angelic]

Re: 2011 Weight Loss Inspiration Group

A friend of mine has started 'The Dunkan Diet' and she's lost half a stone in 4 days!

She said it's a protein based diet to start with (chicken, beef, low fat dairy mainly) and then after so many days of 'attacking' the fat, you can add veg back into your diet...not sure I could cope with not eating carbs but it sounds like a bloody awesome diet!

[confused76]

Re: 2011 Weight Loss Inspiration Group

Well done Pixie and SnV

Conf, I've stayed the same!! Will try harder this week xx

staying the same is good If

well i had a doughnut earlier so i had to go to zumba to make up for it! hmm was it worth it
.
.
.
.
yes.......

[IF]

Re: 2011 Weight Loss Inspiration Group

Well done Pixie and SnV

Conf, I've stayed the same!! Will try harder this week xx

[Pixie]

Re: 2011 Weight Loss Inspiration Group

Well done SnV

[confused76]

Re: 2011 Weight Loss Inspiration Group

Only 1 pound this week despite being on a very strict diet.

Ah well, anything is better than nothing.

well done Pixie, that's still a good loss, imagine 1lb a week..that would soon mount up! x

Hi All

Sorry i've not posted for a while, I've been really busy with work!

However being busy has been good for me it seems as I have lost 5lbs in the last 2 weeks!

Now down to 15st 4lbs. Havn't been this 'light' for almost 5 years!

SnV

hi SnV good to see you, i hope you're well. well done on the 5lb loss...i'll go and update the totals now. lightest for 5 years - well done x

[SaltnVinegar]

Re: 2011 Weight Loss Inspiration Group

Hi All

Sorry i've not posted for a while, I've been really busy with work!

However being busy has been good for me it seems as I have lost 5lbs in the last 2 weeks!

Now down to 15st 4lbs. Havn't been this 'light' for almost 5 years!

SnV

[Pixie]

Re: 2011 Weight Loss Inspiration Group

Only 1 pound this week despite being on a very strict diet.

Ah well, anything is better than nothing.

[confused76]

Re: 2011 Weight Loss Inspiration Group

I've lost 2 and a half pounds - not a clue how! (loads of chocolates and cakes in school towards end of term - I couldn't resist!)

well done pixie!

[Pixie]

Re: 2011 Weight Loss Inspiration Group

I've lost 2 and a half pounds - not a clue how! (loads of chocolates and cakes in school towards end of term - I couldn't resist!)

[confused76]

Re: 2011 Weight Loss Inspiration Group

I think it is couch!! I've put on 2lbs!!

Need to lose 3lbs now Conf

you'll get that off in no time matey

i don't weigh in until Thursday....gulp!