CLOSED~ NEW Weight Loss Inspiration Thread~

[nightwatch]

Re: ~ NEW Weight Loss Inspiration Thread~

I could do the wall sit. I have a wall outside, just let the wind die down and I may give that one a try


P.s just did a push up, well i fell over and had to use my arms to get up off the floor xx

[Scarlet x]

Re: ~ NEW Weight Loss Inspiration Thread~

I could do the wall sit. I have a wall outside, just let the wind die down and I may give that one a try


P.s just did a push up, well i fell over and had to use my arms to get up off the floor xx

I don't have a wall so that let's me out of that one - I only have a fence and I'm not one for sitting on that anyway I'll get splinters..

[IF]

Re: ~ NEW Weight Loss Inspiration Thread~

looked at it, now knackered,

I'm already in pain just looking at that!

If I do the jumping jacks I'll give myself a black eye!

me too, and I'd smash my knees in

[Scarlet x]

Re: ~ NEW Weight Loss Inspiration Thread~

Blimey this thread's deserted again...lol

Right, well today I've started the 5:2 diet - my first fasting day..

I had scrambled egg for my breakfast with a lemon / green tea.
I'm just going to have some green salad for my lunch, and for dinner I'm having chicken breast with courgette noodles..

I need to drink more water too!

Tomorrow I can eat normally..but going to try and keep my non fasting days healthy too.

Will see how I get on..

[IF]

Re: ~ NEW Weight Loss Inspiration Thread~

Well done Scarlet.......this sums up how my diet is going

[Deepie]

Re: ~ NEW Weight Loss Inspiration Thread~




Mmmmmmmm

[nightwatch]

Re: ~ NEW Weight Loss Inspiration Thread~

DEEPIEEE

[IF]

Re: ~ NEW Weight Loss Inspiration Thread~

..........that was sooooooo cruel Deepie

[Scarlet x]

Re: ~ NEW Weight Loss Inspiration Thread~

Mmmmmmmm

Bugger!!!

[Scarlet x]

Re: ~ NEW Weight Loss Inspiration Thread~

I actually like the sound of this diet..you eat normally (ish) for 5 days and just have 500 cals on the fasting days.
Not a quick fix but I think it's one you could stick to......hopefully..

[IF]

Re: ~ NEW Weight Loss Inspiration Thread~

I actually like the sound of this diet..you eat normally (ish) for 5 days and just have 500 cals on the fasting days.
Not a quick fix but I think it's one you could stick to......hopefully..

Sounds good, I may try it too....

[Scarlet x]

Re: ~ NEW Weight Loss Inspiration Thread~

Sounds good, I may try it too....

Yes do IF..then we can have updates on what we've eaten..

[IF]

Re: ~ NEW Weight Loss Inspiration Thread~

Yes do IF..then we can have updates on what we've eaten..

I'll try it next week and then post.......I'll only cheat this week!!

[Scarlet x]

Re: ~ NEW Weight Loss Inspiration Thread~

Do you like soup? I make this one often, it's really tasty.

http://www.bbc.co.uk/food/recipes/ro...rnutsqua_82587

I'm going to make it tomorrow and freeze separate portions for my fast days..

- - - Updated - - -

I'll try it next week and then post.......I'll only cheat this week!!

[nightwatch]

Re: ~ NEW Weight Loss Inspiration Thread~

I actually like the sound of this diet..you eat normally (ish) for 5 days and just have 500 cals on the fasting days.
Not a quick fix but I think it's one you could stick to......hopefully..

It was on BBC2 the other night " which/what diets right for you" quite interesting, but I thought the "experts" were a bit cruel to some of them