CLOSED~ NEW Weight Loss Inspiration Thread~

[nightwatch]

Re: ~ NEW Weight Loss Inspiration Thread~

I could do the wall sit. I have a wall outside, just let the wind die down and I may give that one a try


P.s just did a push up, well i fell over and had to use my arms to get up off the floor xx

[nightwatch]

Re: ~ NEW Weight Loss Inspiration Thread~

If I do the jumping jacks I'll give myself a black eye!

me too, and I'd smash my knees in

[Scarlet x]

Re: ~ NEW Weight Loss Inspiration Thread~

If I do the jumping jacks I'll give myself a black eye!

[Scarlet x]

Re: ~ NEW Weight Loss Inspiration Thread~

OK Ladies meet your new fitness instructor





A seven-minute exercise regime devised by scientists has been shown to provide as many health benefits as going for a long run and doing a session of weight training.
The workout requires no more than a wall, a chair and seven minutes of your time.
However the experts say that you must be in pain when performing the regime in order to benefit.

More ------> http://www.dailymail.co.uk/health/ar...-benefits.html

I'm already in pain just looking at that!

[nightwatch]

Re: ~ NEW Weight Loss Inspiration Thread~

OK Ladies meet your new fitness instructor





A seven-minute exercise regime devised by scientists has been shown to provide as many health benefits as going for a long run and doing a session of weight training.
The workout requires no more than a wall, a chair and seven minutes of your time.
However the experts say that you must be in pain when performing the regime in order to benefit.

More ------> http://www.dailymail.co.uk/health/ar...-benefits.html

looked at it, now knackered,

[Deepie]

Re: ~ NEW Weight Loss Inspiration Thread~

OK Ladies meet your new fitness instructor





A seven-minute exercise regime devised by scientists has been shown to provide as many health benefits as going for a long run and doing a session of weight training.
The workout requires no more than a wall, a chair and seven minutes of your time.
However the experts say that you must be in pain when performing the regime in order to benefit.

More ------> http://www.dailymail.co.uk/health/ar...-benefits.html

[nightwatch]

Re: ~ NEW Weight Loss Inspiration Thread~

I need to loose this lot

[IF]

Re: ~ NEW Weight Loss Inspiration Thread~

A stone would make a big difference to me IF, but an extra half would make an even bigger, or smaller one..

[Scarlet x]

Re: ~ NEW Weight Loss Inspiration Thread~

.......well, let's put it this way, I still need to lose a stone!!

A stone would make a big difference to me IF, but an extra half would make an even bigger, or smaller one..

[IF]

Re: ~ NEW Weight Loss Inspiration Thread~

How much have you lost ?

.......well, let's put it this way, I still need to lose a stone!!

[Deepie]

Re: ~ NEW Weight Loss Inspiration Thread~

..

How much have you lost ?

[IF]

Re: ~ NEW Weight Loss Inspiration Thread~

Blimey no-one's posted on here for ages - have you all lost the weight then? or given up?

..

[Scarlet x]

Re: ~ NEW Weight Loss Inspiration Thread~

That sounds like fun, I will have to google it. As for weight loss ....... As I'm back at work I'm trying to eat my weight in chocolate biscuits to make up from being good over xmas!

Tut tut Cym
You can make your own noodles with it using courgettes - there are some good reviews plus if you look on youtube some videos about how to use it.

[cymruambyth]

Re: ~ NEW Weight Loss Inspiration Thread~

That sounds like fun, I will have to google it. As for weight loss ....... As I'm back at work I'm trying to eat my weight in chocolate biscuits to make up from being good over xmas!

[Scarlet x]

Re: ~ NEW Weight Loss Inspiration Thread~

Blimey no-one's posted on here for ages - have you all lost the weight then? or given up?

I've just bought a 'Zoodle Chef'

It's really good - not made any noodles yet, It only came this morning - but I made some parsnip crisps, coated with a little chilli and salt and pepper - they were amazing.
I'll be using this to help me cut down this year, and hopefully lose a few pounds.