Thanks Pixie, I'll get started on it later this week. It's suprising how bad habits creep up and just slight changes can help a lot.
In fairness to my OH he's being very cooperative in the diet changes, although sometimes I have to tell white lies about what's in the food (eg Benecol instead of butter in his mashed potato) until after he's eaten it and said it's nice, as he does have preconceived ideas. Of course, I'm going through it with him and eating the same things, so it will benefit me too.
It will be interesting to actually see if it's working in his next blood test result.
Off to the docs today to tell him the statins are down the toilet....
)
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