- CLOSED - 2011 Weight Loss Inspiration Group

[Deepie]

Re: 2011 Weight Loss Inspiration Group

All that cheap reasonably priced beer eh!!

I know .......... thats why I never go away for more than a week at a time

[IF]

Re: 2011 Weight Loss Inspiration Group

Might have to join I put 4 lb on since last week

All that cheap reasonably priced beer eh!!

[Deepie]

Re: 2011 Weight Loss Inspiration Group

Might have to join I put 4 lb on since last week

[IF]

Re: 2011 Weight Loss Inspiration Group

Well done everyone........I doing carp!!

Well done in the face of adversity, Pixie!!

I found this excercise routine the other day..not tried it yet...
(Link as it won't seem to embed..maybe it's too long?

http://www.youtube.com/watch?v=45wkl...eature=related

Seems OK Shep Don't know about the work out though, didn't watch it!!

[Pixie]

Re: 2011 Weight Loss Inspiration Group

I want it to come off quicker...and it might if I didn't eat cream cake and chocolate

[confused76]

Re: 2011 Weight Loss Inspiration Group

Another 1lb off this week.

This has surprised me because I've had quite a naughty week: a night out last Saturday (with lots of alcohol), a bbq at school on Wednesday (had 3 burgers/sausages in buns) plus crisps and 3 bars of chocolate and 2 slices of cake through the week (birthdays etc at school - and couldn't say no )

As I'm not going to be working for the next couple of months I really need to get in some exercise while I have the time!!

well done Pixie sounds like you've had a nice week as well

[Pixie]

Re: 2011 Weight Loss Inspiration Group

What did you find Shep?

[Undercover Elsa]

Re: 2011 Weight Loss Inspiration Group

Well done in the face of adversity, Pixie!!

I found this excercise routine the other day..not tried it yet...
(Link as it won't seem to embed..maybe it's too long?

http://www.youtube.com/watch?v=45wkl...eature=related

[Pixie]

Re: 2011 Weight Loss Inspiration Group

Another 1lb off this week.

This has surprised me because I've had quite a naughty week: a night out last Saturday (with lots of alcohol), a bbq at school on Wednesday (had 3 burgers/sausages in buns) plus crisps and 3 bars of chocolate and 2 slices of cake through the week (birthdays etc at school - and couldn't say no )

As I'm not going to be working for the next couple of months I really need to get in some exercise while I have the time!!

[Pixie]

Re: 2011 Weight Loss Inspiration Group

That is amazing Conf. Well done

[confused76]

Re: 2011 Weight Loss Inspiration Group

I went to see my friends last Thursday and i thought i would just step on their scales, and i was amazed that i had lost a stone , i was really happy it really boosted me up , i went out and bought a new outfit for my son's wedding and i am two sizes smaller
i bought a gorgeous jacket in the sale from M&S should have been £35 and i got it for £19 it looks so nice and with the leggings and long top it goes so well.
My sister in law works at the Prince Royal theatre in London and does all the makeup and hair in the dressing rooms and she is coming to do my hair and makeup and the brides and bridesmaids so we should look the business

wowwww....well done! 2 sizes i hope you have a wonderful time xx

Hi Conf...I love veg and broccoli, so I do have that, plus other dark green veg like Kale, spinach, green beans etc so I have those (for the iron too).
I adore cheese, so that's my main source of calcium, but am compromising with a sprinkle of parmesan, or feta or cottage cheese on salads.
I don't eat eggs any more (IBS) except third party in cooked foods.
My diet now is pretty primal from what I've read, unprocessed meat / fish and lots of veg. I do like my toast though...weightwatchers bread now though LOL
I don't miss cakes/chocolate at all...but can't completely get rid of sugar (or honey) in my tea/coffee as I've not found a sweetener that doesn't upset me.

I love kale too, kale and broccoli are my evening meal staples

I've not had cakes/chocolate or anything like that for 10 weeks now. I'm doing ok with it but today i was really craving something sweet and naughty! I have resisted though, losing that weight is worth more than a bit of cake to me

[Undercover Elsa]

Re: 2011 Weight Loss Inspiration Group

I went to see my friends last Thursday and i thought i would just step on their scales, and i was amazed that i had lost a stone , i was really happy it really boosted me up , i went out and bought a new outfit for my son's wedding and i am two sizes smaller
i bought a gorgeous jacket in the sale from M&S should have been £35 and i got it for £19 it looks so nice and with the leggings and long top it goes so well.
My sister in law works at the Prince Royal theatre in London and does all the makeup and hair in the dressing rooms and she is coming to do my hair and makeup and the brides and bridesmaids so we should look the business

It does cheer you up doesn't it! Awww hope you have a lovely day, sounds like you're going to get a nice pampering first too!

[Undercover Elsa]

Re: 2011 Weight Loss Inspiration Group

Thanks Shep, i would recommend it highly to anyone...it's just fresh unprocessed food as much as possible. Do you have any dairy at all? I only have butter but make sure i eat lots of broccoli which is high in calcium i believe

Hi Conf...I love veg and broccoli, so I do have that, plus other dark green veg like Kale, spinach, green beans etc so I have those (for the iron too).
I adore cheese, so that's my main source of calcium, but am compromising with a sprinkle of parmesan, or feta or cottage cheese on salads.
I don't eat eggs any more (IBS) except third party in cooked foods.
My diet now is pretty primal from what I've read, unprocessed meat / fish and lots of veg. I do like my toast though...weightwatchers bread now though LOL
I don't miss cakes/chocolate at all...but can't completely get rid of sugar (or honey) in my tea/coffee as I've not found a sweetener that doesn't upset me.

[Spent2much]

Re: 2011 Weight Loss Inspiration Group

I went to see my friends last Thursday and i thought i would just step on their scales, and i was amazed that i had lost a stone , i was really happy it really boosted me up , i went out and bought a new outfit for my son's wedding and i am two sizes smaller
i bought a gorgeous jacket in the sale from M&S should have been £35 and i got it for £19 it looks so nice and with the leggings and long top it goes so well.
My sister in law works at the Prince Royal theatre in London and does all the makeup and hair in the dressing rooms and she is coming to do my hair and makeup and the brides and bridesmaids so we should look the business

[confused76]

Re: 2011 Weight Loss Inspiration Group

Thanks Shep, i would recommend it highly to anyone...it's just fresh unprocessed food as much as possible. Do you have any dairy at all? I only have butter but make sure i eat lots of broccoli which is high in calcium i believe